Pure Foods Cranberry

Perfect as a light and healthy snack or as a meal companion, cranberries are a nutrient powerhouse! With just 50 calories and only 4 grams of sugar per cup, these berries are low in both calories and sugar, especially when compared to other fruits. Meanwhile, one cup has roughly 4 grams of fiber, loads of antioxidants (including vitamins A and E), and is a good source of vitamin C, a crucial antioxidant to protect cells from damage and to boost collagen production, helping with wound healing and skin integrity.