Pure Foods Walnuts

For thousands of years, people have consumed walnuts as part of their diet. These nuts are more antioxidant-rich than most other foods and are high in omega-3 fats. Consuming walnuts may enhance brain health and shield against cancer and heart disease. Walnuts can be added to salads, pastas, breakfast cereals, soups, and baked products in addition to being consumed on its own as a snack.